![]() They will let you know how often you can drink fruit and green juice recipe based on your own unique health requirements. However, a juice diet does allow you to mix fruits together and obtain as many vitamins as possible.īefore you drastically change how you obtain your daily intake of fruits and veggies, make sure you speak with your healthcare provider. Juicing does remove some of the dietary fiber and other nutrients, which is why it is important to still eat fresh fruit on its own. Juicing is not meant to fully replace your daily intake of fruits or vegetables. Since the fruit has already been broken down into by a juicer, your digestive system does not need to break down the fruit to access these vital health benefits. A juice cleanse allows your body to use less energy to take in vitamins, nutrients, and minerals.
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